WOMEN’S GRAPPLING is taught by International Brazilian Jiu-Jitsu Federation World Champion Charlene Coats, and is a class where women learn to use the worlds #1 grappling self defense of Brazilian Jiu-Jitsu along side other women! In this class Charlene teaches women how to use their bodies strategically, according to their biological strengths, to maximize defense and minimize danger/injury from attack in even the most extreme situations. Training primarily in the Jiu-Jitsu Gi, but also incorporating No-Gi, Charlene focuses on the encounters women are most likely to face in both street and sport Jiu-Jitsu situations when dealing with people of all sizes/capabilities. It is an amazing break down of both women’s self defense and women’s sport Jiu-Jitsu unlike any you will find in California. Women of all levels and interests are encouraged to take this class since it is designed specifically to benefit YOU!